and then of course a terrific marinara sauce and some Italian sandwich rolls or baguette. I also love to sprinkle a few vegan Parmesan and fresh parsley on pinnacle. I typically use selfmade cashew Parmesan with nutritional yeast.
I used to pan-fry my vegan meatballs, however nowadays I pick the oil-free baked version. so that you can both warmth some oil in a huge pan and cook dinner them for about 5 minutes until they’re brown and crispy. Or you can line a baking sheet with parchment paper, similarly divide the meatballs on top of it, and bake them for about 15 mins. each methods paintings incredible!
some other question I regularly get approximately my vegan meatballs is: “are you able to freeze vegan meatballs?” sure, you can and it works out pretty nicely! I frequently double the recipe after which just freeze half of of them. This manner you have got a scrumptious and wholesome dinner on busy weeknights. just make some pasta, warmth some marinara, and you’re accurate to go. For an extra raise of nutrients, you could additionally add a few spinach to the sauce.
For the meatballs:
- 1 small red onion, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon soy sauce (omit for a soy-free version)
- 1 large clove of garlic, minced
- 1/3 cup sunflower seeds
- salt, to taste
- 1 tablespoon tomato paste
- 1/2 cup mushrooms, finely chopped
- 1 1/2 cups cooked kidney beans (or one 15 oz can)
- 1/2 cup rolled oats
- pepper, to taste
For the subs:
- 3 tablespoons vegan cashew Parmesan
- 3 Italian sub rolls or one large baguette
- 2 cups of your favorite marinara
- 1/4 cup fresh parsley, chopped
- Rinse and drain the kidney beans. put them in a medium bowl and mash them nicely with a fork. In a medium pan, heat some oil and sauté the onions for three mins. upload the minced garlic and the mushrooms and cook dinner for every other 2 mins. add it to the mashed beans collectively with the spices, tomato paste, soy sauce, and oats. placed the sunflower seeds in a meals processor and pulse until a nice meal is accomplished. upload to the bean combination and integrate well. Season with salt and pepper. shape about 12-14 vegan meatballs.
- Preheat the oven to 350 °F. Line a baking sheet with parchment paper, similarly area the meatballs on top of it, and bake them for about 15 minutes.
- Serve the vegan meatballs on Italian sub rolls or baguette and top them together with your favored marinara, vegan cashew Parmesan, and sprinkle them with clean parsley. experience!
Recipe Notes :
you can locate the recipe for the vegan cashew Parmesan in one among my older posts.
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