attempt these healthful and flavorful breakfast treats to fuel up your morning. full of loads of fresh seasonal veggies and lots of healthy advantages, they’re completely gluten-free and make a nicely-balanced short breakfast on the move.
muffins are probable my all-time-favorite snack. higher if they’re savoury in place of sweet ( I understand, maximum of you won’t agree, however I’ve got a savory enamel). those quinoa desserts integrate the substances that i like the most, collectively with the remarkable healthy benefits you get from eating the famous quinoa.
INGREDIENTS
- 1 cup cherry tomatoes
- 1 cup sliced mushrooms
- 1 cup cubed zucchini
- 2 cups cooked quinoa ( I've used this organic quinoa trio)
- 4 eggs
- 1 cup chopped fresh spinach leaves
- salt and pepper to taste
- Extravirgin olive oil to brush the tins
- 3 tbsp greated parmesan cheese
INSTRUCTIONS
- Preheat oven to 180°C/375F.
- reduce the cherry tomatoes in half of,scoop out the seeds and discard, then finely chop the flesh.
- In a big bowl combine all substances except quinoa. blend altogether with the assist of a fork, then include within the quinoa.
- Scoop the aggregate into the muffin moulds previously brush with a little olive oil.
- Bake within the oven for 10-12 mins or till crispy and golden brown on top.
- dispose of from the oven, allow to cool and serve or shop in an hermetic field for up to two days.
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