This recipe is so easy, but so impressive! higher but, whilst it looks as if a elaborate time-consuming soufflé, it’s as rapid and easy to make as a trendy puffy omelet (now not the point out a huge component has just 215 energy).
right here are the secrets and techniques for turning an normal omelet into something unique: 1) adding a touch of sugar to the egg whites now not handiest adds sweetness, it makes the egg whites extra strong. 2) The addition of milk and flour to the yolks help create and hold a souffle-peak “puff.” 3) a touch of lemon zest, a dusting of powdered sugar, and a drizzle of jam finish off the omelet in soufflé style.
INGREDIENTS
- 2 teaspoons powdered sugar
- 2 tablespoons low-sugar strawberry jam
- 1/3 cup low-fat milk
- 2 tablespoons all-purpose flour
- 1 teaspoon lemon zest
- 3 large eggs, separated*
- 1 tablespoon granulated sugar
- 1 teaspoon butter
INSTRUCTIONS
- Preheat the oven to 375°F. In a medium bowl, with an electric mixer, beat the egg whites on excessive until foamy. add the granulated sugar and hold to beat till tender peaks shape. Set aside.
- In a separate bowl, region the egg yolks, milk, flour, and lemon zest and beat on medium pace till smooth (you could use the same beaters because the egg whites with out washing them). With a rubber spatula, blend 1/3 of egg whites into the yolk mixture. Then lightly fold in closing whites. soften butter in a nine (or eight)-inch nonstick ovenproof skillet over medium heat. Pour the egg combination into the pan and cook dinner for 1 minute, or until the edges and backside are lightly browned.
- transfer to oven and bake for 10 to 12 minutes, or till puffed and golden. whilst soufflé is baking, in a small microwave-safe bowl, warmth jam with 1 tablespoon water on high for 20 seconds and stir. put off souffle from oven, dust with powdered sugar and drizzle with jam.
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