Keto Grilled Chicken & Peanut Sauce

summer is in full swing, which usually approach cooking out of doors every time feasible to keep away from your kitchen temperature rivaling that of the floor of the sun. 

i like to prep a gaggle of Keto pleasant greens and proteins and grill them unexpectedly, so that i have smooth low carb lunches or even dinners equipped for some days at a time.  This Keto grilled hen & peanut sauce lends itself perfectly to being grilled in advance.

Don’t get me incorrect, it’s first rate hot and scorching straight off the grill!  but it’s almost as properly served cold on a salad – and that Keto peanut sauce is the appropriate dressing for veggies or cabbage!  

INGREDIENTS

For the Chicken:

• 1 Tbsp soy sauce (wheat free) (coconut aminos for Paleo)
• 1 Tbsp avocado oil (or other light oil)
• 1 tsp ground coriander
• 1 tsp granulated erythritol sweetener (honey for Paleo)
• 6 skin on chicken thighs (or other cut if you prefer)
• 1 Tbsp lime juice
• 1 Tbsp fish sauce (sugar free)
• 1 Tbsp rice wine vinegar (sugar free)
• 1 tsp minced fresh ginger
• 1 tsp minced fresh garlic
• 1 tsp cayenne pepper

For the Peanut Sauce:

• 1 Tbsp chopped fresh jalapeño pepper
• 2 Tbsp water
• 2 Tbsp granulated erythritol sweetener (or to taste) (honey for Paleo)
• 1/2 cup peanut butter or almond butter (sugar free, all natural)
• 1 tsp minced fresh ginger
• 1 tsp minced fresh garlic
• 1 Tbsp fish sauce (sugar free)
• 2 Tbsp rice wine vinegar (sugar free)
• 1 Tbsp lime juice

INSTRUCTIONS

For the fowl:

1. integrate the lime juice, fish sauce, rice wine vinegar, soy sauce, avocado oil, ginger, garlic, cayenne pepper, ground coriander and sweetener in a big bowl and whisk collectively.
2. add the hen pieces and stir to coat the bird thoroughly with the marinade.
3. cowl and refrigerate for at least one hour, as much as 24 hours.
4. dispose of from the refrigerator half of hour before cooking and preheat the grill.
5. Grill the chicken for about 6-8 mins in keeping with aspect over medium warmth, or till a thermometer inserted within the center reads one hundred sixty five tiers.
6. take away and serve with peanut sauce.
7. non-compulsory garnishes encompass shredded cabbage, chopped peanuts, chopped scallions and chopped cilantro.

For the Peanut Sauce:

1. integrate all of the sauce substances in a blender, magic bullet, or food processor and mix till smooth.
2. taste and alter sweetness and saltiness to your choice earlier than serving.