unless you are a vegetarian, meat is a incredible source of healthy protein and fats. Cajun chicken Tacos are excessive in potassium (~ 40% RDA of potassium) and really low in carbs. i really like this tremendous easy recipe that takes much less than 1/2 an hour to put together. You do not want any unique elements and they're notable for lawn parties!
in case you've never attempted the use of lettuce in preference to excessive-carb tortillas, you actually must do this recipe!
INGREDIENTS
- 2 cloves garlic
- 1 tbsp fresh thyme (or 1/2 tsp dried thyme)
- 1 tbsp fresh oregano (or 1/2 tsp dried oregano)
- 1 package chicken thighs, skinned, boneless (400g / 14.1 oz / 0.88 lbs)
- 1/2 medium red onion (50g / 1.8 oz)
- 1/2 lime, juiced
- 2 tbsp ghee or butter
- fresh full-fat cream or coconut milk (60 ml / 2 fl oz)
- salt and pepper to taste
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 2 heads small lettuce (200g / 7.1 oz)
INSTRUCTIONS
- Peel, halve and finely chop the onion, mash the garlic and chop the herbs (in case you are the use of clean herbs). cube the chook thighs, blend with garlic, herbs, paprika, cayene and black pepper and season with salt. Squeeze in the lime juice.
- note: I decide on the use of bird thighs to breast filets. they may be a lot juicier and smooth!
- warmness a large skillet, add ghee or butter and cook the onion over medium heat till it will become soft and golden. upload the herbed hen portions and prepare dinner for approximately 10 mins or till done.
- maintain on medium warmth, add the cream and let it cook dinner for some other 2-3 minutes while stirring often. while finished, set aside. Cajun chook Tacos
- Wash the lettuce (I used Little Gem lettuce) and region in a salad spinner or drain using a paper towel. Spoon the beef aggregate on pinnacle of every leaf and revel in
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