Blueberry Buckwheat Parfait

Creamy, candy, filling and nutritious. those little blueberry beauties are positive to get your day without work to a terrific start! in case you don’t have any black currants, simply sub them for more blueberries. those take less than 5 minutes to prepare, simply do not forget to soak your cashews and buckwheat the night time earlier than. You do need some frozen bananas too, so don’t neglect to pop a pair in the freezer! I constantly have a tonne pre frozen, I think I presume most people are as banana obsessed as i am.

Buckwheat is naturally gluten free (it’s truely from the rhubarb family) and complete of fibre and B nutrients, meaning it’s a exquisite addition to breakfast. It also consists of tryptophan which is a herbal anti depressant! just one cup of buckwheat offers 25% of your RDA of tryptophan. It’s quite fantastic stuff.

Blueberries and blackcurrants are from a effective own family of blue culmination and veggies. anything blessed with this beautiful coloration helps combat infection inside the body, boosts your immune system and incorporates anti cancer compounds. I’d love to recognise in case you try this simple breakfast parfait!

INGREDIENTS

• 1 tsp vanilla extract
• 1/2 cup coconut milk
• 1 cup blueberries
• 3/4 cup buckwheat (soaked overnight in water, rinsed and drained)
• 1/2 cup cashews (soaked overnight in water, rinsed and drained)
• 2 frozen bananas
• 1 tsp acai powder (optional)
• 1/2 cup black currants
• Extra berries and mint for decorating (I used leftover brownie crumble too)

INSTRUCTIONS

1. Rinse your soaked buckwheat properly, until the water runs clean and the sticky residue is eliminated. Rinse your cashews too.
2. add rinsed buckwheat, cashews, frozen bananas, vanilla extract and coconut milk on your blender and blend till easy. You need it to be thick however pourable, so upload a touch water in case you need to.
3. Pour the combination into your glasses till three/four full. To the last mix in the blender, add blueberries, black currants and acai powder and blend till easy.
4. top up your jars with the purple blend and decorate with extra berries, brownie fall apart and mint.