Prosciutto-Warappad Cod With Lemon Caper Spinach

one in every of my favored matters approximately this recipe is how crispy the prosciutto gets while you cook it in a skillet. I’ve certainly attempted this equal recipe in the oven and it just does not evaluate. In a skillet you get a pleasing crispy outdoors and a mild, flaky interior. Plus, you could prepare dinner the spinach proper in the equal pan after the fish is achieved. I just love one pan food.

no longer most effective is that this recipe fantastic clean and scrumptious, it is also genuinely healthy! It’s paleo, low carb, keto, Whole30, gluten unfastened, and dairy unfastened. in case you need more carbs, this meal could be high-quality with some black rice or quinoa.

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INGREDIENTS

• 1 clove garlic, minced
• 1 tsp fresh lemon juice
• Zest of 1 lemon
• 2 Tbsp (28g) grass-fed butter, ghee, or avocado oil
• 4 cups (~180g) baby spinach
• Sea salt & pepper
• 1.5 oz (~45g) prosciutto de parma
• 12-14 oz (340-400g) cod fillets
• 2 Tbsp capers

INSTRUCTIONS

1. Pat fillets absolutely dry with paper towels and permit to come back to room temperature.
2. as soon as they are at room temperature (commonly approximately half-hour), pat them dry once more and sprinkle with a little salt and pepper. now not an excessive amount of salt here due to the fact the prosciutto is salty.
3. Wrap the fillets with prosciutto. You need to wrap them tightly however gently so that you do no longer tear the prosciutto. in case your prociutto is in strips as opposed to sheets, just overlap the strips to create a sheet and then wrap across the fillets. i really like to lay the prosciutto out on a flat floor, area the fillet on top, then roll the fillet to wrap it.
4. melt butter or ghee in a cast iron skillet or different nonstick pan over medium heat.
5. once the butter is warm, upload the fillets and prepare dinner for 5 mins in line with aspect or till the fish flakes easily with a fork. overall cooking time of 10 mins. flip cautiously with a bendy spatula. Cooking time is for 1″ fillets. adjust cooking time based totally at the thickness of your fillets. when unsure, use a thermometer and prepare dinner till the inner temperature reaches 140ºF/60ºC.
6. get rid of the fillets to a cooling rack. This prevents the bottoms from getting soggy.
7. With the burner nonetheless on medium, add garlic to the pan and stir for about 30 seconds. upload spinach, capers, and lemon juice. Stir and cook for approximately 1-2 minutes. just until the spinach has wilted.
8. flow the spinach to plates the usage of tongs. pinnacle with the fish and sprinkle with lemon zest.
9. Serve straight away and experience!