Masala omelette muffins

This recipe makes 4 large muffin-shaped bakes which you could consume over two days. Serve with slaw, salad or cooked greens for a wholesome lunch option

INGREDIENTS

• 2 large or 4 small garlic cloves, finely grated
• 1 red chilli, deseeded and finely chopped
• 1 tsp chilli powder
• 1 tsp ground cumin
• 2 medium courgettes, coarsely grated
• 6 large eggs
• 40g feta
• handful fresh coriander, chopped
• rapeseed oil, for greasing
• 1 tsp ground coriander
• 125g frozen peas

INSTRUCTIONS

1. warmness oven to 220C/200C fan/ fuel 7 and lightly oil 4 200ml ramekins. Grate the courgettes and squeeze sincerely nicely, eliminating as a great deal liquid as viable. placed all the ingredients besides the feta in a huge jug and mix in reality well.
2. Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 minutes until risen and set. you can serve the desserts hot or cold with salad, slaw or cooked vegetables.