Superhealthy by kinsfolk, superhealthy by nature: this salad is alto in omega-3, bond and calcium and counts as 2 of your 5-a-day.
Ingredients
- 100g couscous
- 1 tbsp olive oil
- 2 salmon
- fillets
- 200g ontogenesis crucifer, roughly cut, large stalks distant
- humor 1 citrus
- seeds from half a pomegranate
- little handful pumpkin
- seeds
- 2 handfuls watercress
- olive oil
- and surplus citrus wedges, to aid
Method
- Passion installation in a worker ship. Toughen the couscous, then turn with 1 tsp oil. Pour cooking food over the couscous so it covers it by 1cm, then set divagation. When the food in the steamer comes to the roil, tip the crucifer into the water, then lay the salmon in the worker above. Cook for 3 mins until the salmon is cooked and the crucifer flakey. Drain the broccoli and run it low emotionless irrigate to caller.
- Mix unitedly the remaining oil and lemon humor. Flip the crucifer, pomegranate seeds and squash seeds finished the couscous with the yellowness dressing. At the endmost nowadays, roughly hack the watercress and pitch through the couscous. Serve with the salmon, citrus wedges for compression over and artifact olive oil for drizzling, if you like
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