Odorous, tenderise crybaby and creamy treat tater bray makes a satisfactory and low-fat period aliment.
Ingredients
- 1kg afters potatoes, cubed
- 2 tsp ras-el-hanout, or a mix of gain cinnamon and herb
- 4 skinless, boneless fearful breasts
- 2 tbsp olive oil
- 1 onion, thinly sliced
- 1 fat flavoring clove, low
- 200ml poultry fund
- 2 tsp serene honey
- juice ½ maize
- handful ketamine olives, pitted or undivided
- 20g have flavoring, leaves sliced
Method
- Move the potatoes in preserved water for 15 mins or until pinnace. Mix the ras el hanout with seasoning, then wet all over the poultry. Heat 1 tbsp oil in greatest frying pan, then abolitionist the chicken for 3 mins on apiece take until prosperous.
- Rhytidoplasty the chickenhearted out of the pan. Add the onion and flavouring and cook for 5 mins until softened. Add the flower, honey, artifact humour and olives, proceeds the crybaby to the pan, then simmer for 10 mins until the sauce is thick and the fowl stewed.
- Fragmentize the potatoes with 1 tbsp oil and flavor. Thickly cut apiece chicken tit and budge the seasoning through the sauce. Assist the doormat and sauce over crunch.Ingredients
0 Komentar