Simple robust Gluten Escaped Bush Breakfast Oat Exerciser. Snatch these flourless shrub exerciser for breakfasts or snacks. Crowded with unit perforate oats and twee dulcorate withdraw using bananas instead.
Anicteric Blueberry Breakfast Oat Exerciser Recipe (gluten available dairy disengage Vegan) Gradual tasteful dulcorate people flourless oat exerciser! Super light dairy freed fast breakfast. Substance Allergy couthie.
Outpouring febrility has caught us with hours to go until Formation Injure officially starts! Can you narrate I'm teased? ?? If we were feat somewhere I could totally sort a accumulation of these gluten emancipated shrub breakfast oat exerciser to-go. But we're not exploit anywhere. And I am noneffervescent agitated.
INGREDIENTS
- Blueberry Filling
- 2 cups frozen blueberries (thawed)
- 2 Tbsps ground flaxseed
Crust
- 2 medium ripe bananas
- 1 cup old fashion gluten free oats
- 1 cup gluten free oat flour
- 2 tsp ground cinnamon
- ½ tsp salt
- 2 Tbsp maple syrup
- 2 Tbsp oil-optional
INSTRUCTIONS
- Blueberry filling
- Thaw frozen blueberries in a small bowl and sprinkle with flaxseed, set aside until needed.
Crust
- Mash bananas with a fork and combine with other crust ingredients. Mix well until a loose dough forms. Reserve ¾ cup for top.
- Spray an 8x8 baking pan with oil and pour/spread crust evenly. Evenly pour blueberry mixture on top.
- Drop spoonfuls of reserved crust on the top.
- Bake at 350 degrees for 27-30 minutes or until golden brown on top.
NOTES
You don't need extra oil for the recipe-but I suggest using it. Our bodies need fats (oil) to absorb certain vitamins. Although fat-free or reduced fat foods have always 'seemed' better, a little fat is not only OK but actually good for us.
0 Komentar