This scrumptious vegan recipe is from my 1 bestselling ebook VEGAN and my award prevailing cookbook in simple terms scrumptious. The broccoli is full of alkalinising, and phytonutrients known as sulforaphane that paintings to aid most effective health and guard in opposition to ailment. it is a true superfood rich in antioxidants, along with vitamin C, E and CoQ10. Broccoli is likewise a great source of B group nutrients, nutrition ok, calcium, iron, magnesium, potassium, phosphorus and manganese. Make it this night and experience the blessings!
INGREDIENTS
- sea salt and pepper to taste
- 1 head of broccoli, roughly chopped
- ½ bunch kale, trimmed and finely sliced
- 1 clove garlic, smashed
- 1 generous teaspoon fresh grated ginger
- 2 tablespoons olive oil
- 1 bunch coriander, chopped
- handful tamari roasted almonds, chopped
- green chilli – optional - but yum
- 1 whole lime
INSTRUCTIONS
- Sauté the broccoli in a large pan with the olive oil, garlic and ginger over a medium warmth, ensuring to toss the pan from time to time and allow the broccoli to prepare dinner thru. This have to take approximately three mins.
- upload the kale and toss via till just wilted. upload chilli if the use of.
- Squeeze over the lime juice and toss via the coriander. Season to flavor and add a generous quantity of black pepper.
- Serve in bowls sprinkled with tamari roasted almonds.
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