It should be that time of yr. I’m craving curry and that i’m craving a health-kick, and that i need them now. Roasted cauliflower curry looks after each.
keep in mind after I said how much i like Indian delicacies? That’s real. very true. It’s high-quality meals, and certainly one of favourites. but it’s simplest half of the reality.
I additionally love Pakistani delicacies. no longer so exceptional from Indian foods in many ways, it does in reality proportion a big amount of similarities with it.
- 1 lemon, juiced
- 2 tbsp olive oil
- ½ tsp cumin, ground
- 2 clove garlic
- 1 medium cauliflower (cut in bite sized florets)
- 1 red onion (thinly sliced)
- ½ tsp red pepper flakes
- 1 cup tomato puree (or 1 cup purée = 3 ripe tomatoes, diced, or one can of diced tomatoes) (also known as passata)
- ½ tsp dried coriander seeds (parsley is a great alternative too. ½ tsp dried coriander seeds (or 1/4 tsp coriander powder)= ¼ cup fresh parsley or 1 tsp dried)
- ½ inch ginger, fresh (½ inch = ca. 1.5 cm)
- Salt and pepper to taste
- ½ tsp curry powder
Optional :
- cilantro, fresh (for garnishing)
- Preheat oven at 350°F (one hundred eighty°C).
- Toss the cauliflower florets with salt, black pepper, lemon juice and 1/2 of olive oil. place the florets on a baking tray and of it is going into the oven.
- After 10 mins take out the sheet and turn over the florets in order that they won’t burn (vital!). Then roast for any other 10 minutes.
- within the in the meantime, heat oil in a saucepan and add onion. Saute for two to a few mins till translucent.
- upload finely chopped garlic, cumin, coriander seeds and pink pepper flakes to the onion along side the curry powder and once more saute for 30 seconds till aromatic.
- sooner or later upload tomato purée (or tinned or fresh tomatoes), season with salt, cover the lid and simmer for approximately five to 6 minutes.
- If the usage of clean tomatoes then mash with a timber spatula whilst gentle.
- Take out the roasted cauliflower from the oven and add it to the sauce aggregate in the pan. you might need to more than one dashes of water as nicely.
- cook dinner on low warmth for about 10 minutes then in the end upload a few, peeled and grated ginger and fresh coriander. Serve with (soy) yogurt and experience warm.
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