regularly a notable replacement for meat for its flavor and meaty texture, portobello mushrooms also are a awesome replacement for burger buns, specifically in case you’re on a low-carb, ketogenic food plan.
Mushrooms aren’t technically plants (as from time to time assumed in the food international), but rather, they belong to the fungi country. but, just like greens, portobello mushrooms provide an array of important nutrients and are a super addition to any weight-reduction plan.
The intake of whole, unprocessed foods like mushrooms is associated with a discounted hazard of many health conditions along with weight problems, diabetes, and heart disease. additionally, portobello mushrooms contain two sorts of nutritional fiber (beta-glucans and chitin), which play an critical position in weight management. With those dietary fibers, satiety increases and appetite decreases.
INGREDIENTS
- 6 slices sharp cheddar cheese
- 1 lb. grassfed 80/20 ground beef
- 1 tsp black pepper
- 1 tbsp avocado oil
- 6 portobello mushroom caps, destemmed, rinsed and dabbed dry
- 1 tbsp Worcestershire sauce
- 1 tsp pink Himalayan salt
INSTRUCTIONS
- In a bowl, combine floor beef, Worcestershire sauce, salt, and pepper.
- form beef into burger patties.
- In a large pan, warmness avocado oil over medium heat. add portobello mushroom caps and prepare dinner for about three-4 mins on every side. do away with from warmness.
- within the same pan, cook burger patties for 4 minutes on one aspect and five minutes on the other side, or until desired doneness is completed. add cheese to top of burgers and cowl with a lid and permit cheese to soften, approximately 1 minute.
- Layer one portobello mushroom cap, then cheeseburger, desired garnishes, and pinnacle with ultimate portobello mushroom cap.
- enjoy!
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