KETO SHRIMP SCAMPI WITH BROCCOLI NOODLES


Shrimp scampi is served over broccoli noodles for a keto-friendly meal. Garnish with Parmesan and additional basil if desired.


INGREDIENTS
  • 2 large heads broccoli with long stems
  • 2 tablespoons olive oil, divided
  • salt and ground black pepper to taste
  • 2 cloves garlic, minced
  • 1 pound raw shrimp, peeled and deveined
  • 2 tablespoons dry white wine
  • 2 tablespoons lemon juice
  • 2 tablespoons butter
  • 1 tablespoon minced fresh basil
  • 1 tablespoon chopped fresh chives
  • 1/2 teaspoon crushed red pepper
INSTRUCTIONS
  1. Cut off broccoli florets and save for another use. Cut woody ends off the stems. Shave large knots off the stems using a vegetable peeler so that they are as uniform as possible. Cut into noodles using the smallest blade on a spiralizer.
  2. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add broccoli noodles, salt, and pepper; toss for 3 minutes. Remove from heat and set aside.
  3. Heat remaining olive oil and garlic in a separate skillet over medium heat. Cook for 1 minute. Add shrimp and cook until opaque, about 3 minutes per side. Transfer shrimp to a bowl.
  4. Add wine, lemon juice, butter, basil, chives, and red pepper to the skillet. Whisk over medium heat for 3 minutes. Return shrimp to the skillet and toss to coat.
  5. Spoon broccoli noodles into 4 serving bowls. Top with shrimp mixture.


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