Skinny Chicken Fajita Soup, low fat, gluten extricated nutrition with an wanton low carb option! This skinny soup direction is just what you necessary.
I upright can't get enough soup this measure of assemblage. Neither can my ancestry. They would eat soup every day, if I prefab it for them.
Today's Skinny Volaille Fajita Soup Recipe is a aliment you can savor all finished the season months, straight when you are watching your fasting.
This skinny soup is low fat, gluten disembarrass, and it exclusive has angelical carbs from mordant beans and chromatic lyricist. However, if you requirement to attain a low carb choice, fair submit out the lyricist.
Ingredients
- US Customary - Metric
- 1 pound chicken breasts
- 1 teaspoon olive oil
- 2 bell peppers, seeded and chopped
- 1 red onion, peeled and chopped
- 4 garlic cloves, minced
- 15 ounce can black beans, drained
- 15 ounce can fire roasted diced tomatoes
- 8 cups chicken broth
- 1 fajita seasoning packet
- 1/2 cup brown rice, optional
Steps
- Place a large sauce 6-8 quart pot over medium heat. Add the oil, chopped bell peppers, onions, and garlic. Saute for 3-5 minutes to soften.
- Add whole chicken breasts, black beans, diced tomatoes, chicken broth, 1 fajita seasoning packet, and 1/2 teaspoon salt. If adding rice, stir it in with an additional 2 cups of water. Bring the soup to a boil. Lower the heat, and simmer for 20 minutes.
- Use tongs to remove the cooked chicken breasts. Allow the soup to continue simmering to fully cook the rice, another 10-15 minutes. Allow the chicken to cool for a few minutes, then shred with two forks.
- Once the rice is tender, add the shredded chicken back to the soup. Taste, and salt and pepper as needed.
0 Komentar